SERVICES
Permission To Eat Normally Again
(...once we know what's actually going on)
Every program below runs the same way: assess properly, test deliberately, then rebuild. Nothing is removed without a plan to bring it back, and nothing stays out because it is easier that way. You will always know which phase you are in and how long it lasts.
Gut Reset
The full 1:1 program — assessment, elimination, challenge and rebuild, over twelve weeks.
What's included:
- 90-minute initial assessment
- Structured low-FODMAP elimination plan
- Guided challenge schedule
- Six follow-up consultations
- Between-session message support
Reintroduction
For people already mid-elimination who need the challenge phase run properly.
What's included:
- Review of your current restrictions
- Full challenge calendar
- Symptom interpretation sessions
- A rebuilt long-term food list
- Relapse plan
Clinic Support
Shared-care pathways for GPs and gastroenterology clinics referring patients.
What's included:
- Referral intake and triage
- Written reports back to the referrer
- Protocol-adherent dietary management
- Patient education resources
- Quarterly case reviews
I ate a sandwich for the first time in two years.
— Priya, Gut Reset client
- The Lantern Review
- Kindred Health
- Practice Notes
- Southbank Living
EVIDENCE&APPETITE
I Don't Do Forever Lists, Blanket Bans, Or One-Size-Fits-All Protocols.
Every plan here is built on what your own challenge results show — not on what worked for someone else on the internet. That takes a few more weeks up front and saves years of unnecessary restriction.
The measure of good gut care is not how little you can eat. It is how much you can eat without thinking about it.
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01
SETTLE
Regular meals, obvious triggers parked, symptoms readable.
02
TEST
A proper elimination and challenge, run to protocol.
03
EXPAND
Everything that was never the problem comes back.